Can I do yoga? I'm not flexible!
Yes, you can do yoga! Yoga is about joining mind, body, and spirit, NOT headstands.
I'm out of shape. I can't get down on the floor. I have a disability. How can I make yoga work for me?
One of my passions is finding ways to make yoga accessible for everyone! The best part about chair yoga is that we can modify the entire practice to fit the individual student. Give it a try!
Can I request a different class time or private online session?
Yes! Just click the contact button and we can chat.